Why Now is the Right Time to See a Physiotherapist

You’ve probably read on the internet, heard from a co-worker, or was told by a health care provider that physiotherapy can give you a lot of benefits. But is it really for you? What are the indications that require the aid of a physiotherapist? Capital Physiotherapy serves St Kilda Road residents and hopes to inform everyone on the benefits of seeing a dependable physiotherapist.

What is Physiotherapy For?

The main goal of physiotherapy is to allow the body to restore normal movements and body functions. These are usually affected in the event of illness, injury, or when a person suffers from a disability. A physiotherapist is a qualified health professional who had the training needed to perform physiotherapy.

Aside from being a form of treatment, physiotherapy is now considered as a great way to improve the general wellbeing of a person. It can be added to the existing healthy lifestyle habits alongside exercise and a healthy diet. In fact, physiotherapists are studying specific areas of specialization wherein     they are viewed not only as mere pain management aides. There are qualified physiotherapists who specialize in respiratory problems, pregnancy, care of the aged, and even with mental health support. It is therefore safe to say that you may need the aid of a physiotherapist at some point in your life.

The Different Physiotherapy Approaches

There is a wide range of techniques and approaches that a physiotherapist use to treat problems. One is the use of movement and exercise. The techniques are designed in such a way that they will improve weakened parts of the body after an injury. Those who suffered from a stroke, developed sports- related injuries, or had a traumatic vehicular accident benefit from this approach. With every session, the affected area becomes strengthened and restored. Apart from correcting problems with mobility, physiotherapist- assisted physical activities were proven to prevent several health conditions like coronary heart disease, diabetes, and even cancer.

Aside from using physical activity, there are also manual or “hands on” therapy techniques that are used to mobilize both the joints and soft tissues. In layman’s terms, this is the massage technique. It targets to ease the pain on several parts of the body, such as the head, neck, shoulders, and back. This is probably the most common among the many benefits of physiotherapy. It relieves the pain, but at the same time gives the body extra benefits like improvement of blood circulation, better body movements, and make the body more efficient in draining fluid from various body parts.

Alternative Physiotherapy Techniques

The advancement of modern medicine also paved the way to discovering more physiotherapy techniques. Although they were not used for physiotherapy purposes before, these techniques are now recognized to be effective in easing pain as well as promote healing and overall well-being.

First is Dry Needling. Most people know this as the Chinese ancient practice of acupuncture. Fine needles are used to diminish pain and reduce tissue swelling. This promotes recovery and even restore nerve and muscle functions to its optimum health.

Another is the use of a TENS machine. Transcutaneous Electrical Nerve Stimulation is the introduction of controlled electric current to the affected body part. The sensation produced by the current suppresses the pain receptors, thereby relieving pain.

Ultrasound is another alternative technique in physiotherapy where high- frequency sound waves are expected to stimulate blood circulation. It will also promote cell activity which in turn speeds up healing of deep tissue injuries.

A modern technique, taping is used to promote pain relief, prevent spasm, provide structural support, and increase body awareness. Rigid strapping tapes are applied to the joints and they minimize excessive activity in the area which is often the cause of an injury.

Pilates is a popular form of exercise. It is also used in rehabilitating people affected with muscular sprains and strains. Aside from that, it is an ideal method of helping individuals who wish to improve their performance in sports.

physioIt can be a bit confusing whether you need to see a physiotherapist or not, especially when you do not feel that you need one just yet. However, a healthy person would agree that a physiotherapist could help in maintaining optimal health. An appointment with a physiotherapist can give assistance in identifying physical weaknesses and issues that may lead to developing an injury. It is also one way of knowing the correct exercises that will benefit your body the most. It is a proactive approach in making sure that the body stays healthy and pain free.

Health and wellness articles are truly helpful to life. Click here for more topics such as this. For sure, you will get to learn more useful information that enable you to live a healthier lifestyle.

Benefits of Balayage and How It Is Done in Hair Salons

Balayage 2The hair is your crowning glory and your hairstyle greatly affects how people perceive you. They will be impressed if you have a fashionable style, which most probably they will ask about. However, with the many things that we do today, such as the demanding work and family, you surely don’t have the luxury of time to always go to the salon to fix your hair. Well, worry no more because trending lately is the balayage hairstyle. You may wonder about how to do balayage. Below are some facts about it and its benefits.

What is Balayage?

Balayage is a hair coloring technique that originated and was developed in France in the 1970s. It is different from the traditional hair coloring technique that involves the use of cap highlighting techniques or foiling. Balayage involves the manual application of the hair color. Using the hands, the stylist can freely color the parts of the hair according to his or her style or according to what the client wants. Because it is done manually, even short hair styles can undergo balayage. It can be performed on short haircuts such as pixie crop.

What are its Benefits?

When the technique is properly done, you’ll enjoy the many benefits of using balayage on your hair. You can avail of the best balayage technique by Rakis team if you want to ensure that the style is done properly.

One of the benefits of the technique is that you can have your hair colored in many different ways. You can easily achieve it if you want a soft and natural effect of the color highlights. This is recommended if your style for a particular season or month is being a little feminine. You can also achieve a punky and strong effect of the highlights. It all depends on what part of the hair is colored and how dark is the color used. So you see, there are so many ways that you can style your hair just through the differences and variations in strokes and highlights color.

Another benefit is the low maintenance of the technique and hairstyle. You don’t always have to apply conditioners or hair creams just to maintain the color and the hair’s vibrancy. This is something that is beneficial to many women on the go or women are too busy in their career and loved ones. It’s also more practical because unlike the complete coloring of the hair, balayage won’t make your hair to look messy and ugly after a few weeks or one whole month. Your hair won’t look atrocious if you haven’t get it done he next month because it doesn’t have a regrowth or solid demarcation line.

All these benefits, however, will materialized and will be enjoyed when the technique is done properly and professionally.

How is Balayage Done in Salons?

As mentioned above, the technique is done manually using the hands primarily. When you go to different salons, they will surely have different ways of doing the technique based on the result that you desire and on the length of your hair.

There are hairstylists that apply color on the individual strands of your hair using a backing board and a brush. This may take longer but the quality of work and output is definitely high. Other stylists prefer to separate the hair into sections using foil or cotton wool. There are also stylists who prefer hair sections but they will color the ends freehand style.


Many salons would recommend that you visit the salon for a minimum of three appointments. This is to get the technique perfectly done. With these number of sessions, you will ensure the successful build-up of the color on your hair. This won’t cost you much because the sessions are space 5 to 6 weeks apart. Now, that’s really practical. After the last session, you can just leave your hair with its new color for four months. In between appointments, all you have to do to ensure the freshness of the color is to visit the salon on a regular for an affordable and quick treatment and the application of toner.  Balayage

There is no wonder why balayage has become increasingly popular. You just have to remember that it is best done on natural hair. Also, you will surely get the desired results when your hair is also on its natural color. So, always inform the stylist when your hair is already colored or when it is in its natural color. Try balayage technique and be amazed with the prettier you. One important thing to note is that you have to get treatment after such as a hot oil or hair spa. In that way, you are assured that you re hair is well taken care of no matter what chemicals it gets exposed to. From balayage style to hair treatment, a quality salon can surely give you the best treatment.

7 Simple Tips to Leading a Healthy Life

Leading a healthy life should not really be difficult. Many individuals think that it is something very ideal and as such can never really be attained. While there is some truth to this, owing to the fact that there are a lot of factors that can affect health in general, man should still strive to achieve optimum health and wellness at all cost.

While a lot of factors can affect your health and wellbeing, there are certain things that you can do to optimize your state of health. These are intended as general tips because they can be applied to anyone and under any life circumstance.

Eat Well

You should always strive to eat a more well-balanced diet that should contain the macronutrients carbohydrates, proteins, and fats. Be mindful of the kind of food that you eat. If you have access or can afford fresh, all-natural, and / or organically-grown food products, then by all means, include these in your diet. As much as possible stay away from food items that are heavily-processed especially hydrogenated products. Hydrogenated food products are essentially full of trans-fats. Eat more lean meats, fish, vegetables, and fruits.

If you already have a health condition, ask your doctor what food you can and cannot eat. Usually, you will have to manage your intake of certain food items either to decrease your risk of disease complications or to improve your body’s functioning in relation to the presence of a disease.

Sleep Well

Sleeping is a way for your body to recharge itself. Just as you notice your smartphone heating up after a few minutes of using it, your body tends to overheat as well as you go through the day. Many experts believe that you should always strive for the quality of your sleep. So, take a warm shower and drink your milk just before going to bed as these have been proven to help you relax and sleep a lot better. Turn down the lights, play soft music, and remove all possible distractions so your body can start replenishing its energy reserves.

Hydrate

Your body is essentially composed of water and other substances. Without water, your body tends to overheat leading to some serious health problems. Drinking at least 1.5 liters of water everyday should keep your cells well hydrated and functioning properly.

Be Active

It is not necessary that you go to the gym every single day. Even ordinary household chores can be sufficient to keep you physically fit. Cleaning the house, hand-washing your clothes, doing some small woodwork or even gardening, and doing some maintenance can be great ways to keep you fit. Or, you can enjoy an early morning jog at the park or by the riverside. The important thing to remember is that your lifestyle should not only be confined to your chair in the office or your couch in your living room.

Socialize

Laughter is best shared when with friends. Go out with them and have some good fun. Volunteer for some charity work. There are plenty of individuals in this world who are less fortunate than you. They also require assistance from others, not necessarily in terms of money, but maybe just someone to talk to. You feel much better if you are also able to connect to other individuals.

Explore the World around You

Why not try doing something different. Get your family and go for a weekend vacation. There are a lot of beautiful things in this world just waiting to be discovered. You do not have to be a full-time explorer to discover and enjoy these things because they can exist right in your own backyard or community. You just have to be sensitive enough of the things around you.

When was the last time you stopped and really appreciate the green grass that grows on your lawn? How about the bees and butterflies that fly from one flower to the next? Have you tried differentiating the chirps of birds and the sounds of crickets? You may take these for granted but they are also part of your life, your existence.

Lighten Up

Stress is a part of daily life. Whether you care to admit it or not, it is what brought you here and now. So, lighten up. Play with your family or your friends. Take a stroll down the park. Enjoy the sunset. Do whatever it is that makes you feel more relaxed and calm.

While these abovementioned tips are very helpful, there are also other things you can do to lead healthier lives. The thing to understand is to have a positive outlook in life. That is the key. When you start with optimism, every single thing follows. From a healthy mindset to a healthy behavior, it is no doubt that getting sick is far from happening.

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