Making the Most of IVF Acupuncture

IVF AcupunctureA growing number of people in our society today are being affected by infertility. In some situations, these infertility problems can be addressed with regular medicine, while some people choose surgery. However, if you do not want to undergo an operation or take a lot of medicine, you can always opt for an IVF treatment and there are several ways to improve the outcome such as the inclusion of acupuncture. The fertility levels during the embryo transfer tend to double with the application of acupuncture. In spite of the medical advancement, people are still having trouble in conceiving and some prefer the in vitro fertilization method.

The IVF acupuncture includes the insertion of fine needles into specific areas of the body to increase the flow of energy. Most acupuncture experts believe that the fertility conditions are brought on by the blockages in the pathways (also called meridians) to the reproductive body organs. The idea is to stimulate the particular points in order to unblock those areas, thereby restoring fertility.

How Much Does it Cost?

Generally speaking, the cost of IVF requires a substantial amount of money. But once you get the result you have been wishing for, it will be worth the expense. At a glance, there are the laboratory fees. In the case of in vitro fertilization, the best egg cell and sperm cell will be picked, and later put together for fertilization. You will also have to deal with some medication costs.  Considering that the human female body is unique, it is difficult to estimate the amount of the medication you need and the duration you need to them. Therefore, it is hard to determine the costs of your own IVF treatment.

What are the Benefits?

Using IVF treatment with acupuncture is considered to have a lot of benefits. Acupuncture is known to prevent ovarian hyperstimulation, and minimize the negative effects of the commonly used fertility medicine, Lupron. It also increases the flow of blood to the reproductive system, which includes the womb. Several studies have also revealed that women who acquire acupuncture treatment on the actual day of the embryo transfer have increased the pregnancy rates.

Acupuncture has proven to lower the levels of stress, which helps to hinder fertility. Stress causes the blood circulation to be rerouted away from the reproductive organs in the direction of the stress coping glands. Acupuncture helps a person to relax, consequently restoring the supply of blood to the uterus and the rest of the reproductive organs.

When it comes to IVF, it is essential for your hormones to be balanced and acupuncture can greatly help on this. The needles increase the release of endorphins, which affect the production of the reproductive hormones that regulate the function of the ovarian and control the menstrual cycle. In addition, acupuncture reduces the adverse reactions from taking fertility drugs, which contribute to the thinning of the uterine lining and thus, negatively affect the implantation. The improved blood circulation to the uterus as a result of acupuncture is able to reverse this. It regulates the hormones and relaxation, thus decreasing the miscarriage rates.

There are many women who prefer not to undergo acupuncture for IVF treatment method mainly because of the usage of needles. However, those women who already experienced the treatment are now great advocates, claiming that it is quite a relaxing procedure and the acupuncture needles are not painful at all.

What You Can Do

Whether or not you go for an acupuncture with IVF will be based on your attitude to the treatment itself. If you are stressed about the entire process, it could be counterproductive and just add to your stress levels. And so, it is worth knowing that most people who experienced the fine needles claimed that they give very little, if any, pain and discomfort.

Whatever activities you do in your daily life, diet is important. IVF treatment methods will be effective if you give great importance to a healthy diet. Following a poor diet regime during an IVF procedure can have an unfavorable effect and result in low fertility rate. If you are treated with in vitro fertilization, make sure you avoid eating foods with preservatives and additives. You should also avoid alcohol and caffeine, as they are considered to be fertility disruptor. Moreover, be sure to drink plenty of water. If you are really serious in increasing your chances of conceiving through IVF acupuncture, remember that it is essential to practice a healthy diet and lifestyle. It is one of the best approaches to increase your IVF result.


Your decision to proceed with an IVF treatment is not easy. It may take its toll on you physically, emotionally and financially. But needless to say, the amazing benefits are great. Of course, you want to increase your chances of getting pregnant, and want to do everything possible. And one effective consideration is opting for acupuncture with IVF treatment.

Why Now is the Right Time to See a Physiotherapist

You’ve probably read on the internet, heard from a co-worker, or was told by a health care provider that physiotherapy can give you a lot of benefits. But is it really for you? What are the indications that require the aid of a physiotherapist? Capital Physiotherapy serves St Kilda Road residents and hopes to inform everyone on the benefits of seeing a dependable physiotherapist.

What is Physiotherapy For?

The main goal of physiotherapy is to allow the body to restore normal movements and body functions. These are usually affected in the event of illness, injury, or when a person suffers from a disability. A physiotherapist is a qualified health professional who had the training needed to perform physiotherapy.

Aside from being a form of treatment, physiotherapy is now considered as a great way to improve the general wellbeing of a person. It can be added to the existing healthy lifestyle habits alongside exercise and a healthy diet. In fact, physiotherapists are studying specific areas of specialization wherein     they are viewed not only as mere pain management aides. There are qualified physiotherapists who specialize in respiratory problems, pregnancy, care of the aged, and even with mental health support. It is therefore safe to say that you may need the aid of a physiotherapist at some point in your life.

The Different Physiotherapy Approaches

There is a wide range of techniques and approaches that a physiotherapist use to treat problems. One is the use of movement and exercise. The techniques are designed in such a way that they will improve weakened parts of the body after an injury. Those who suffered from a stroke, developed sports- related injuries, or had a traumatic vehicular accident benefit from this approach. With every session, the affected area becomes strengthened and restored. Apart from correcting problems with mobility, physiotherapist- assisted physical activities were proven to prevent several health conditions like coronary heart disease, diabetes, and even cancer.

Aside from using physical activity, there are also manual or “hands on” therapy techniques that are used to mobilize both the joints and soft tissues. In layman’s terms, this is the massage technique. It targets to ease the pain on several parts of the body, such as the head, neck, shoulders, and back. This is probably the most common among the many benefits of physiotherapy. It relieves the pain, but at the same time gives the body extra benefits like improvement of blood circulation, better body movements, and make the body more efficient in draining fluid from various body parts.

Alternative Physiotherapy Techniques

The advancement of modern medicine also paved the way to discovering more physiotherapy techniques. Although they were not used for physiotherapy purposes before, these techniques are now recognized to be effective in easing pain as well as promote healing and overall well-being.

First is Dry Needling. Most people know this as the Chinese ancient practice of acupuncture. Fine needles are used to diminish pain and reduce tissue swelling. This promotes recovery and even restore nerve and muscle functions to its optimum health.

Another is the use of a TENS machine. Transcutaneous Electrical Nerve Stimulation is the introduction of controlled electric current to the affected body part. The sensation produced by the current suppresses the pain receptors, thereby relieving pain.

Ultrasound is another alternative technique in physiotherapy where high- frequency sound waves are expected to stimulate blood circulation. It will also promote cell activity which in turn speeds up healing of deep tissue injuries.

A modern technique, taping is used to promote pain relief, prevent spasm, provide structural support, and increase body awareness. Rigid strapping tapes are applied to the joints and they minimize excessive activity in the area which is often the cause of an injury.

Pilates is a popular form of exercise. It is also used in rehabilitating people affected with muscular sprains and strains. Aside from that, it is an ideal method of helping individuals who wish to improve their performance in sports.

physioIt can be a bit confusing whether you need to see a physiotherapist or not, especially when you do not feel that you need one just yet. However, a healthy person would agree that a physiotherapist could help in maintaining optimal health. An appointment with a physiotherapist can give assistance in identifying physical weaknesses and issues that may lead to developing an injury. It is also one way of knowing the correct exercises that will benefit your body the most. It is a proactive approach in making sure that the body stays healthy and pain free.

Health and wellness articles are truly helpful to life. Click here for more topics such as this. For sure, you will get to learn more useful information that enable you to live a healthier lifestyle.

7 Simple Tips to Leading a Healthy Life

Leading a healthy life should not really be difficult. Many individuals think that it is something very ideal and as such can never really be attained. While there is some truth to this, owing to the fact that there are a lot of factors that can affect health in general, man should still strive to achieve optimum health and wellness at all cost.

While a lot of factors can affect your health and wellbeing, there are certain things that you can do to optimize your state of health. These are intended as general tips because they can be applied to anyone and under any life circumstance.

Eat Well

You should always strive to eat a more well-balanced diet that should contain the macronutrients carbohydrates, proteins, and fats. Be mindful of the kind of food that you eat. If you have access or can afford fresh, all-natural, and / or organically-grown food products, then by all means, include these in your diet. As much as possible stay away from food items that are heavily-processed especially hydrogenated products. Hydrogenated food products are essentially full of trans-fats. Eat more lean meats, fish, vegetables, and fruits.

If you already have a health condition, ask your doctor what food you can and cannot eat. Usually, you will have to manage your intake of certain food items either to decrease your risk of disease complications or to improve your body’s functioning in relation to the presence of a disease.

Sleep Well

Sleeping is a way for your body to recharge itself. Just as you notice your smartphone heating up after a few minutes of using it, your body tends to overheat as well as you go through the day. Many experts believe that you should always strive for the quality of your sleep. So, take a warm shower and drink your milk just before going to bed as these have been proven to help you relax and sleep a lot better. Turn down the lights, play soft music, and remove all possible distractions so your body can start replenishing its energy reserves.


Your body is essentially composed of water and other substances. Without water, your body tends to overheat leading to some serious health problems. Drinking at least 1.5 liters of water everyday should keep your cells well hydrated and functioning properly.

Be Active

It is not necessary that you go to the gym every single day. Even ordinary household chores can be sufficient to keep you physically fit. Cleaning the house, hand-washing your clothes, doing some small woodwork or even gardening, and doing some maintenance can be great ways to keep you fit. Or, you can enjoy an early morning jog at the park or by the riverside. The important thing to remember is that your lifestyle should not only be confined to your chair in the office or your couch in your living room.


Laughter is best shared when with friends. Go out with them and have some good fun. Volunteer for some charity work. There are plenty of individuals in this world who are less fortunate than you. They also require assistance from others, not necessarily in terms of money, but maybe just someone to talk to. You feel much better if you are also able to connect to other individuals.

Explore the World around You

Why not try doing something different. Get your family and go for a weekend vacation. There are a lot of beautiful things in this world just waiting to be discovered. You do not have to be a full-time explorer to discover and enjoy these things because they can exist right in your own backyard or community. You just have to be sensitive enough of the things around you.

When was the last time you stopped and really appreciate the green grass that grows on your lawn? How about the bees and butterflies that fly from one flower to the next? Have you tried differentiating the chirps of birds and the sounds of crickets? You may take these for granted but they are also part of your life, your existence.

Lighten Up

Stress is a part of daily life. Whether you care to admit it or not, it is what brought you here and now. So, lighten up. Play with your family or your friends. Take a stroll down the park. Enjoy the sunset. Do whatever it is that makes you feel more relaxed and calm.

While these abovementioned tips are very helpful, there are also other things you can do to lead healthier lives. The thing to understand is to have a positive outlook in life. That is the key. When you start with optimism, every single thing follows. From a healthy mindset to a healthy behavior, it is no doubt that getting sick is far from happening.