Physiotherapy and the Management of Sports Injuries

sports injuryNobody understands sports injuries a lot better than physical therapists or physiotherapists. Countless athletes have seen their dreams shattered because of sports-related injuries. Some have eventually lost their lives because of the complications that result from concussions as well as fat embolism that gets lodged in the brain or even in a major artery of the heart secondary to a fracture. And while orthopaedic doctors and neurologists will be typically involved in the management of sports-related injuries, its ongoing treatment and rehabilitation will require the expertise of a physical therapist to make sure that you retain optimum functionality of whatever is left after the injury. Unfortunately, I had to learn this the hard way.

I enjoy running. In fact, I have participated in several marathons including the Melbourne Marathon and the Melbourne Half. But that was about to change. I was training for the next marathon when I tripped on a large crack on the pavement, landing hard on my knee. I felt a jolt up my spine and my knee started to really throb within the next couple of days. I knew that I had to rest it, apply cold compress, and elevate the rest of my lower limb. But, foolish me, I was more focused on completing my exercise regimen just in time for the marathon. So I didn’t. Only when the pain started getting really unbearable that I decided to see an orthopaedic surgeon. X-ray examination revealed that I had a severely swollen kneecap. You can say I wasn’t surprised. What I was amazed at, however, is the fact that I was given a very unusual prescription: physical therapy. Sure, the orthopaedic surgeon gave me analgesics for the pain but there is not much he can do. According to him, the best healthcare professional to manage my problem is a physical therapist.

I was quite sceptical knowing that physiotherapists only work with world-class professional athletes and sports organizations as well as manage the rehabilitation programs of patients who have recently had a stroke or those who have undergone hip replacement surgery. I know that physical therapy is primarily rehabilitative in nature and as such I was cynical about the idea of getting a physiotherapist manage my swollen kneecap. Is this not supposed to be a domain of the orthopaedic surgeon?

Anyway, the physiotherapy clinic my doctor recommended was nevertheless acceptable for me. I live in Werribbee, just 30-plus kilometres southwest of Melbourne, so it was comforting to know that the Wyndham Physio and Rehabilitation clinic – is also based in Werribbee. At the very least I don’t have to drive all the way to Melbourne just to get the physical rehabilitation. What amazed me, however, was the fact that the clinic’s many clientele were young women like me. Most have musculoskeletal problems or issues in mobility aggravated by pain. They were also at the clinic all raring to manage their pain and immobility issues and get on with their lives.

Physiotherapists are specialists in optimum physical mobility. Where the body needs to move in a certain manner, then they are the ones who needed to be sought. Any issue that compromises or undermines the body’s ability to move efficiently is thus, addressed so that improved functional mobility is achieved.

So what happens during a physiotherapy visit? First, your physical therapist will conduct a very thorough assessment of your health but mostly, will focus on your physical mobility. This means that your muscles, joints, and bones and their respective characteristics will be carefully assessed. Your range of motion and the strength and tonicity of your muscles will be thoroughly evaluated. The stability of your joints as well as your body’s overall flexibility will also have to be assessed in order to come up with a very accurate description of the body’s state of physical mobility. The physiotherapist will then create a comprehensive plan that is primarily composed of three goals: rehabilitate the injured body part, strengthen the surrounding structures particularly the muscles, and prevent further injuries.

Physiotherapy will not address your problems in one sitting, however. In my case, I had to visit Wyndham several times. Each time, my physiotherapist will assist me with stretching and muscle strengthening exercises. I also had to undergo transcutaneous electrical nerve stimulation to help relieve the pain and discomfort, increase muscle strength and tonicity, and improve blood flow to the injured area. At home, I was also advised to apply heat and cold compresses alternately and to perform the physical exercises we do at the clinic.

In 2 months’ time, I was able to regain full functioning of my knee. This really helped me better understand what physiotherapy is all about and how it can benefit individuals suffering from a variety of musculoskeletal problems. You can click here to see my previous article about physiotherapy.

Making the Most of IVF Acupuncture

IVF AcupunctureA growing number of people in our society today are being affected by infertility. In some situations, these infertility problems can be addressed with regular medicine, while some people choose surgery. However, if you do not want to undergo an operation or take a lot of medicine, you can always opt for an IVF treatment and there are several ways to improve the outcome such as the inclusion of acupuncture. The fertility levels during the embryo transfer tend to double with the application of acupuncture. In spite of the medical advancement, people are still having trouble in conceiving and some prefer the in vitro fertilization method.

The IVF acupuncture includes the insertion of fine needles into specific areas of the body to increase the flow of energy. Most acupuncture experts believe that the fertility conditions are brought on by the blockages in the pathways (also called meridians) to the reproductive body organs. The idea is to stimulate the particular points in order to unblock those areas, thereby restoring fertility.

How Much Does it Cost?

Generally speaking, the cost of IVF requires a substantial amount of money. But once you get the result you have been wishing for, it will be worth the expense. At a glance, there are the laboratory fees. In the case of in vitro fertilization, the best egg cell and sperm cell will be picked, and later put together for fertilization. You will also have to deal with some medication costs.  Considering that the human female body is unique, it is difficult to estimate the amount of the medication you need and the duration you need to them. Therefore, it is hard to determine the costs of your own IVF treatment.

What are the Benefits?

Using IVF treatment with acupuncture is considered to have a lot of benefits. Acupuncture is known to prevent ovarian hyperstimulation, and minimize the negative effects of the commonly used fertility medicine, Lupron. It also increases the flow of blood to the reproductive system, which includes the womb. Several studies have also revealed that women who acquire acupuncture treatment on the actual day of the embryo transfer have increased the pregnancy rates.

Acupuncture has proven to lower the levels of stress, which helps to hinder fertility. Stress causes the blood circulation to be rerouted away from the reproductive organs in the direction of the stress coping glands. Acupuncture helps a person to relax, consequently restoring the supply of blood to the uterus and the rest of the reproductive organs.

When it comes to IVF, it is essential for your hormones to be balanced and acupuncture can greatly help on this. The needles increase the release of endorphins, which affect the production of the reproductive hormones that regulate the function of the ovarian and control the menstrual cycle. In addition, acupuncture reduces the adverse reactions from taking fertility drugs, which contribute to the thinning of the uterine lining and thus, negatively affect the implantation. The improved blood circulation to the uterus as a result of acupuncture is able to reverse this. It regulates the hormones and relaxation, thus decreasing the miscarriage rates.

There are many women who prefer not to undergo acupuncture for IVF treatment method mainly because of the usage of needles. However, those women who already experienced the treatment are now great advocates, claiming that it is quite a relaxing procedure and the acupuncture needles are not painful at all.

What You Can Do

Whether or not you go for an acupuncture with IVF will be based on your attitude to the treatment itself. If you are stressed about the entire process, it could be counterproductive and just add to your stress levels. And so, it is worth knowing that most people who experienced the fine needles claimed that they give very little, if any, pain and discomfort.

Whatever activities you do in your daily life, diet is important. IVF treatment methods will be effective if you give great importance to a healthy diet. Following a poor diet regime during an IVF procedure can have an unfavorable effect and result in low fertility rate. If you are treated with in vitro fertilization, make sure you avoid eating foods with preservatives and additives. You should also avoid alcohol and caffeine, as they are considered to be fertility disruptor. Moreover, be sure to drink plenty of water. If you are really serious in increasing your chances of conceiving through IVF acupuncture, remember that it is essential to practice a healthy diet and lifestyle. It is one of the best approaches to increase your IVF result.


Your decision to proceed with an IVF treatment is not easy. It may take its toll on you physically, emotionally and financially. But needless to say, the amazing benefits are great. Of course, you want to increase your chances of getting pregnant, and want to do everything possible. And one effective consideration is opting for acupuncture with IVF treatment.

Why Now is the Right Time to See a Physiotherapist

You’ve probably read on the internet, heard from a co-worker, or was told by a health care provider that physiotherapy can give you a lot of benefits. But is it really for you? What are the indications that require the aid of a physiotherapist? Capital Physiotherapy serves St Kilda Road residents and hopes to inform everyone on the benefits of seeing a dependable physiotherapist.

What is Physiotherapy For?

The main goal of physiotherapy is to allow the body to restore normal movements and body functions. These are usually affected in the event of illness, injury, or when a person suffers from a disability. A physiotherapist is a qualified health professional who had the training needed to perform physiotherapy.

Aside from being a form of treatment, physiotherapy is now considered as a great way to improve the general wellbeing of a person. It can be added to the existing healthy lifestyle habits alongside exercise and a healthy diet. In fact, physiotherapists are studying specific areas of specialization wherein     they are viewed not only as mere pain management aides. There are qualified physiotherapists who specialize in respiratory problems, pregnancy, care of the aged, and even with mental health support. It is therefore safe to say that you may need the aid of a physiotherapist at some point in your life.

The Different Physiotherapy Approaches

There is a wide range of techniques and approaches that a physiotherapist use to treat problems. One is the use of movement and exercise. The techniques are designed in such a way that they will improve weakened parts of the body after an injury. Those who suffered from a stroke, developed sports- related injuries, or had a traumatic vehicular accident benefit from this approach. With every session, the affected area becomes strengthened and restored. Apart from correcting problems with mobility, physiotherapist- assisted physical activities were proven to prevent several health conditions like coronary heart disease, diabetes, and even cancer.

Aside from using physical activity, there are also manual or “hands on” therapy techniques that are used to mobilize both the joints and soft tissues. In layman’s terms, this is the massage technique. It targets to ease the pain on several parts of the body, such as the head, neck, shoulders, and back. This is probably the most common among the many benefits of physiotherapy. It relieves the pain, but at the same time gives the body extra benefits like improvement of blood circulation, better body movements, and make the body more efficient in draining fluid from various body parts.

Alternative Physiotherapy Techniques

The advancement of modern medicine also paved the way to discovering more physiotherapy techniques. Although they were not used for physiotherapy purposes before, these techniques are now recognized to be effective in easing pain as well as promote healing and overall well-being.

First is Dry Needling. Most people know this as the Chinese ancient practice of acupuncture. Fine needles are used to diminish pain and reduce tissue swelling. This promotes recovery and even restore nerve and muscle functions to its optimum health.

Another is the use of a TENS machine. Transcutaneous Electrical Nerve Stimulation is the introduction of controlled electric current to the affected body part. The sensation produced by the current suppresses the pain receptors, thereby relieving pain.

Ultrasound is another alternative technique in physiotherapy where high- frequency sound waves are expected to stimulate blood circulation. It will also promote cell activity which in turn speeds up healing of deep tissue injuries.

A modern technique, taping is used to promote pain relief, prevent spasm, provide structural support, and increase body awareness. Rigid strapping tapes are applied to the joints and they minimize excessive activity in the area which is often the cause of an injury.

Pilates is a popular form of exercise. It is also used in rehabilitating people affected with muscular sprains and strains. Aside from that, it is an ideal method of helping individuals who wish to improve their performance in sports.

physioIt can be a bit confusing whether you need to see a physiotherapist or not, especially when you do not feel that you need one just yet. However, a healthy person would agree that a physiotherapist could help in maintaining optimal health. An appointment with a physiotherapist can give assistance in identifying physical weaknesses and issues that may lead to developing an injury. It is also one way of knowing the correct exercises that will benefit your body the most. It is a proactive approach in making sure that the body stays healthy and pain free.

Health and wellness articles are truly helpful to life. Click here for more topics such as this. For sure, you will get to learn more useful information that enable you to live a healthier lifestyle.

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