You’ve probably read on the internet, heard from a co-worker, or was told by a health care provider that physiotherapy can give you a lot of benefits. But is it really for you? What are the indications that require the aid of a physiotherapist? Capital Physiotherapy serves St Kilda Road residents and hopes to inform everyone on the benefits of seeing a dependable physiotherapist.
What is Physiotherapy For?
The main goal of physiotherapy is to allow the body to restore normal movements and body functions. These are usually affected in the event of illness, injury, or when a person suffers from a disability. A physiotherapist is a qualified health professional who had the training needed to perform physiotherapy.
Aside from being a form of treatment, physiotherapy is now considered as a great way to improve the general wellbeing of a person. It can be added to the existing healthy lifestyle habits alongside exercise and a healthy diet. In fact, physiotherapists are studying specific areas of specialization wherein they are viewed not only as mere pain management aides. There are qualified physiotherapists who specialize in respiratory problems, pregnancy, care of the aged, and even with mental health support. It is therefore safe to say that you may need the aid of a physiotherapist at some point in your life.
The Different Physiotherapy Approaches
There is a wide range of techniques and approaches that a physiotherapist use to treat problems. One is the use of movement and exercise. The techniques are designed in such a way that they will improve weakened parts of the body after an injury. Those who suffered from a stroke, developed sports- related injuries, or had a traumatic vehicular accident benefit from this approach. With every session, the affected area becomes strengthened and restored. Apart from correcting problems with mobility, physiotherapist- assisted physical activities were proven to prevent several health conditions like coronary heart disease, diabetes, and even cancer.
Aside from using physical activity, there are also manual or “hands on” therapy techniques that are used to mobilize both the joints and soft tissues. In layman’s terms, this is the massage technique. It targets to ease the pain on several parts of the body, such as the head, neck, shoulders, and back. This is probably the most common among the many benefits of physiotherapy. It relieves the pain, but at the same time gives the body extra benefits like improvement of blood circulation, better body movements, and make the body more efficient in draining fluid from various body parts.
Alternative Physiotherapy Techniques
The advancement of modern medicine also paved the way to discovering more physiotherapy techniques. Although they were not used for physiotherapy purposes before, these techniques are now recognized to be effective in easing pain as well as promote healing and overall well-being.
First is Dry Needling. Most people know this as the Chinese ancient practice of acupuncture. Fine needles are used to diminish pain and reduce tissue swelling. This promotes recovery and even restore nerve and muscle functions to its optimum health.
Another is the use of a TENS machine. Transcutaneous Electrical Nerve Stimulation is the introduction of controlled electric current to the affected body part. The sensation produced by the current suppresses the pain receptors, thereby relieving pain.
Ultrasound is another alternative technique in physiotherapy where high- frequency sound waves are expected to stimulate blood circulation. It will also promote cell activity which in turn speeds up healing of deep tissue injuries.
A modern technique, taping is used to promote pain relief, prevent spasm, provide structural support, and increase body awareness. Rigid strapping tapes are applied to the joints and they minimize excessive activity in the area which is often the cause of an injury.
Pilates is a popular form of exercise. It is also used in rehabilitating people affected with muscular sprains and strains. Aside from that, it is an ideal method of helping individuals who wish to improve their performance in sports.
It can be a bit confusing whether you need to see a physiotherapist or not, especially when you do not feel that you need one just yet. However, a healthy person would agree that a physiotherapist could help in maintaining optimal health. An appointment with a physiotherapist can give assistance in identifying physical weaknesses and issues that may lead to developing an injury. It is also one way of knowing the correct exercises that will benefit your body the most. It is a proactive approach in making sure that the body stays healthy and pain free.
Health and wellness articles are truly helpful to life. Click here for more topics such as this. For sure, you will get to learn more useful information that enable you to live a healthier lifestyle.