What Are The Best Adjustable Dumbbells Out There?

When I was looking to invest in some exercise equipment for home use, I was advised to go for adjustable dumbbells. These exercise devices are versatile and practical, suited to different workout requirements.

When I started my search, I was surprised at the selection available out there. It was not easy but after some research, I did find the best adjustable dumbbells to buy in Australia.

Adjustable dumbbells are the most popular choice for home gyms because they offer a wide range of weight options.

Instead of keeping a few dumbbells with different weights, the adjustable variety are quite compact. Plus, reducing or increasing the weight is incredibly easy.

They are much easier, though more expensive, than spinlock or screw collar dumbbells, where the weights are more complicated to change. On the other hand, fixed dumbbells just take too much space.

How To Find The Right Adjustable Dumbbells

When I was in the market for my first set of adjustable dumbbells, I admit I got carried away by the marketing, specifically what these products promise to provide.

At the end of the day, I had to simply consider what I actually needed and focus on that. After all, why buy a dumbbell set with 80 kilos when I just needed them for simple and light isolation exercises.

The first step I took was to identify the exercises I want to do at home and start from there.

Some of the sets are quite an investment, so I just needed to put my foot down and get something that meets my needs and suits my budget.

However, it should still be made by a reputable manufacturer known for creating high quality dumbbells.

If you are unsure about the manufacturer and the quality, try to do some research online to read first-hand reviews of the products available out there.

If you prefer, you can track them down to a store or a gym using these dumbbells and try them out.

Taking your time and following the necessary steps to find what’s best for you will ensure that you will only shell out money for the best product out there.

The Best Adjustable Dumbbells

1. Force USA’s Olympic Dumbbells

This is a high-quality product that also meets the Olympic standards. A set includes screw collars (instead of spinlock), which are connected to the bar. Lastly, another benefit is that the collars are quick and secure.

The only disadvantage of these dumbbells is that the plates are not yet included in the set.

2. EverFit Dumbbell Set

This is the set that I ended up buying because it is a great starter set that will not leave a hole in your wallet. For a little investment, you get various sets (between 15 and 35 kilos) that are good quality.

Thanks to its robust design and the durable stainless steel, it is worth every cent. However, the heaviest is restricted to 35 kilos.

3. Powertrain-Adjustable Dumbbells

If you like to add or remove weights while working out, then this is the right product for you.

Changing the weights is fast and easy. In fact, all you need to do is to move the rotating dials on both sides. It has a total of 15 weights. Unfortunately, its disadvantage is the price.

There are quite a few adjustable dumbbells out there that have a lot to offer users which can complicate their choice of a set.

With such a wide selection, it becomes difficult to pick. The best thing to do is to be as specific as possible so you can find the best set quickly.

The Importance of Getting the Right Beauty Treatment from a Salon

Almost everyone I know has a secret to being beautiful. After all, we live in a world that is preoccupied with everything that is looks pleasant. Anywhere you look, you’ll see ladies and gentlemen looking their best. For me, being beautiful requires the expert hands of an aesthetician. Sure, I can have my own beauty regimen at home. But I also cannot deny the fact that getting the right beauty treatment from my Doncaster beauty parlour is essential. Why is it important to get the right treatment from a beauty salon anyway?

To start with, a beauty salon is like a haven for those who seek inner beauty and peace. You might think I’m being melodramatic, but it’s true. The moment I step into my favourite beauty salon, I am already greeted by a more relaxed vibe. It is like stepping into a world where your stresses and anxieties get stripped off your mind.

Have you tried performing beauty treatments at home? You’ll have family members bugging you every now and then. Small kids, if you have any, will join in your ritual. This can get on your nerves. I know it would get on mine. The thing is that beauty treatments in the home can be quite stressful since you still have the home to manage. But when you get to a beauty salon, you’ll know you’re leaving these stresses behind. Sure you will still have to face them later on, but at least, this is your “me” time.

The best part of getting beauty treatment at a salon is that you’ll have the pampering you need the moment you step through the door. You can get your hair styled the way you want it. You can pamper your face and get rid of skin imperfections the professional way. They can also give you a relaxing massage that can do more than relax tired and aching muscles. These massages are like your way of revitalising your soul. Well, at least that’s how I feel.

One of the greatest benefits of going to a beauty salon is having my hair done. I’m not talking about a simple haircut or style. I can have my hairstylist perm, bleach, or colour my hair the way I envisioned it to be. The problem with doing this on your own is that you’ve got to be super-skilled to do it right. At a beauty salon, I can close my eyes and drift to dreamland while my aesthetician does her thing.

What you have to understand is that these professionals are there for a reason. Their eye for beauty is incomparable. Why? They take up appropriate courses to hone their skills. This way you can be sure you get the right beauty treatment every time.

The nails need pampering, too. I can maintain them myself, but I found my aesthetician to be a lot more skilful at it. This also reduces the risk of ingrown nails, infections, and other nail-associated diseases.

I also love the fact that I can have the best facial treatment in the land. We have to admit that our face is what people see first when they meet us. If they see our face full of blemishes and heavy pigmentation, would you think they will show interest in us? Some will, but most won’t. Let’s face it – people take us at “face value”.

The point is that having the right kind of facial treatment at a beauty salon can help us sport a cleaner and fairer face. As long as we manage our acne and other skin problems, everything should be alright. Aestheticians can help us feel more confident about ourselves and the way we look.

I can go on blabbering about the importance of getting the right beauty treatments from a salon. Or, you can conclude this reading and head to your favourite beauty salon at once. This way, you’ll have a better appreciation of what I’m talking about.

Why You Should Book a Pregnancy Massage

pregnancyMy first pregnancy was tough on my body. I had always been more or less the same weight my adult life, and suddenly I was gaining more pounds than I was used to carrying. Moreover, it was starting to become difficult to sleep and move around with a persistent backache. I had always loved going to the spa for a massage, but after I got pregnant, I was wary just in case it is dangerous for me and the baby.

Desperate for a good and relaxing session, I searched for a pregnancy massage Eastern suburbs Melbourne. I wanted to relieve myself of backache, but I wanted to be sure that the therapy will be, at the same time, safe. I looked online and found practitioners who are qualified for this and immediately booked myself an appointment.

When I went to the center for my session, I found out how different pregnancy massage is. First of all, she had specialized equipment where I can lie without squishing my baby and allowing my therapist to still be able to massage my back and shoulders.

My therapist offered a treatment room that was so warm and relaxing, perfect for women who need to relax a bit despite the extra kilos they are carrying around all day. Stress is, of course, very bad for mothers and babies, and as the day of giving birth draws near, anxiety can really build up. A massage is, then, not just for its physiological benefits, but also for clearing the mind and feeling better psychologically.

To be more concrete, here are advantages for booking that appointment:

Skin Benefits

I have started to develop some really ugly stretch marks because of the weight that I have put on. When you get taut skin massaged, these can be reduced and the oil can even nourish your skin.

Help with Sciatic Pain

During late pregnancy, the weight of the baby and the uterus exerts a lot of pressure on your sciatic nerves and leg muscles. This is a typical complaint of women that can actually be improved after a session. 

Reduce Swelling of Joints

Reduced circulation and more pressure on major blood vessels caused by the heavy uterus can lead to swelling. Going for therapy will stimulate soft tissues and minimize fluid accumulation in these joints.

Decrease Symptoms of Stress and Depression

Studies have shown that massage helps reduce stress hormone levels. Pregnancy can really bring a lot of changes in your body and this can be hormones can really make you emotional. Depression can also occur as women start to feel big and ugly. This is why you should go to that spa. In fact, a course of therapies over 6 weeks can significantly make you feel so much better.

Fewer Chances of Complications

Stress can affect childbirth and regular massage will help the mother relax. In turn, this will reduce complications and even result in higher birth rate.

Promote Better Sleep

Because of the relief I experienced after the massage, I could sleep better without feeling the throbbing my back.

Help Induce Labor

There is also a form of therapy called Induction Massage, where practitioners use acupuncture points, as well as relaxation techniques and oils to facilitate labor, especially perfect when you are overdue.

Other Benefits

Should your baby be in a breech position, a massage can relax your pelvis and help with the rotation. At the same time, recovery can be sped up, regardless of whether you go through a normal or caesarean birth. Lastly, production of milk can be increased, which is also a great thing for your baby.

With so many benefits, it is really a great idea for pregnant women like me to book a session with a therapist. However, there are some important points that you should consider. 

First of all, make sure to clear it with your physician or gynecologist if you are thinking about going for a pregnancy massage. There are some conditions that will require an approval of the doctor before you go for a session. Some of these include pre-eclampsia, hypertension, severe headaches, high blood pressure, and severe swelling. If you are also having a high-risk pregnancy, pre-term labor or have recently given birth, inform the therapist. Should you have any of these conditions, consult with your doctor first before having a massage. 

Second, if you are especially experiencing consistent pre-term contractions, you should speak up so that pressure points that might stimulate pelvic muscles should be avoided. 

Third, it is more recommended to wait until the end of the first trimester before you book an appointment.

Make sure to include pregnancy massage in your plans during your 9 months. Not only does it bring you lots of advantages, it will really help you relax and enjoy the wait for your baby to arrive. This is a special time for you and by removing stress and pain out of the equation, you can really savor these wonderful changes happening in your life!

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